Top New Year's Resolutions
A new year beautifully symbolizes a new chapter opening in the book that is your life. Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. We hope you follow through with your resolutions and make 2019 your best year yet.
The Best New Year's Resolution:
1.Spend More Time with Family & Friends
More than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. Make plans to meet up with friends for an evening at a favourite restaurant or take the family to one of these popular places for family fun. Work shouldn't always come first!
2. Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.
3. Quit Smoking
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! Locally, there are a variety of free support services, hotlines and smoking cessation classes to help you kick the smoking habit.
4. Enjoy Life More
Given the hectic, stressful lifestyles , it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you! Just get out and try something new! Take up a new hobby or try your hand at skiing. Go to a theater performance, or head to the local spa.
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. If you have decided that you want to stop drinking, there is a world of help and support available.
6.Get Out of Debt
Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead.
7. Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help. Or if your time is really in short supply, maybe you can at least find it in you to donate the furniture, clothing and other household items that you no longer need, rather than leaving them out by the curb to fill up our landfills.
9. Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. How many people do not follow this advice: stay organized. Be on top of things, be on time, have things filed, be prepared for meetings, etc. Being organized allows you to be efficient, productive and focused. If you constantly have big piles of unorganized papers in disarray on your desk, never have things in the right file, do not update your calendar and do not manage your time, you will have to devote time and energy to find whatever you need whenever you need it and you are working from behind. Invest time in getting organized, it will save you loads of time in the long term. Develop a system that is simple and stick to it.